Cognitive Behavioural Therapy
Helping you understand the links between thoughts, feelings, physical responses and behaviour.
Online CBT · Isle of Man & beyond
BABCP accredited CBT therapy, online from the Isle of Man
Compassionate, confidential support with Hannah Le Couteur Thomas, helping you understand difficult thoughts, feelings and patterns so you can move forward with more confidence.
- BABCP accredited
- Online CBT therapy
- Some in-person sessions in Port Erin
- Experience in NHS and Manx Care
- Free 15-minute welcome call
About Hannah
Therapy with Hannah Le Couteur Thomas
Hannah is a fully BABCP accredited Cognitive and Behavioural Psychotherapist who has worked therapeutically with people since 2014. She has experience across NHS services in England and Scotland, as well as Manx Care on the Isle of Man.
Her approach is calm, collaborative and compassionate, combining evidence-based CBT with flexibility and care.
Meet Hannah
Kiune — Manx Gaelic for calm, tranquil, peaceful (“kyoon”)
A calmer space to understand what’s going on
Starting therapy can feel daunting. Kiune offers a supportive, confidential space where you can explore what’s been happening, understand patterns that may be keeping you stuck, and begin making practical, meaningful changes.
Looking for CBT therapists on the Isle of Man? Kiune provides online CBT, with some in-person sessions in Port Erin, led by Hannah Le Couteur Thomas, a BABCP accredited Cognitive and Behavioural Psychotherapist.
Approach
Evidence-based therapy, adapted to you
Compassion Focused Therapy
Supporting a kinder and more balanced relationship with yourself, especially where self-criticism or shame may be present.
Collaborative support
Working together at a manageable pace, with clear goals and practical tools.
Online therapy
Online CBT therapy that fits around real life
Sessions are available by secure video call, allowing you to access therapy from a private and comfortable space, with limited in-person sessions in Port Erin.
Explore online CBT therapyIn their words
Calm, collaborative, and human
I felt listened to and understood. I’m now confident to continue my life with the tools and knowledge that I have learnt.
My sessions with Hannah are the only ones I have felt have improved my situation. I have good things to look forward to.
She knows which strategies would help me and guided me into helping myself. Always kind, patient and understanding.
Ready to take the first step?
Get in touch to arrange a free 15-minute welcome call and discuss whether Kiune may be the right fit for you.